For all our smelly readers here (just ignore this if you’re as fresh as a daisy … carry on regardless).

And there’s one point in here I will go into tomorrow…

There was an item by Steve at 1480:

“Strength training reverses age-related muscle loss, boosts longevity, new research shows”

I need to warn readers about this, from experience. In principle, right on. But not instantly hell for leather. I’ll go into this, with a story too.