(0955) Slight ramblo-rant coming up in Fri 11, sorry bout that. (1128)

 

14. Battle lines are certainly being drawn across the west

13. Baptist Church, female pastor?

Oh dear … as bad as the modern Evangelicals now. Message is good though.

12. Standard riposte we’d expect and hope for

Plus:

Old story about LL … might be Mossad, might be Javankarati … but still amazingly effective and … I just like her. Against that, I do believe Netting the Yahoo did turn off the iron dome, plus many other Rothschilian moves.

11. Some sort of op ed, inc. housekeeping

Having gone back into training, even medium intensity for an ageing codger, I’ve been finding, coming up to my 6th now, that I must be far more disciplined when in a programme … mainly the protein/food intake, when meals are etc. There’s also you chaps and chapesses, each with your usual drop time, plus my correspondents, plus MMutR. Plus the spring cleaning and clearing out … today’s one being winter/spring clothes swapover.

Longer story shorter, I’m corralled into training 1 p.m. to 2 p.m. on Mon, Wed, Fri by circumstances, inc. being on a four day programme … there’s no point even bothering going halfa**ed at such a thing for zero gain. It’s not a bad time of day for it, as I can run a film or feature then at HQ and restart politics mid afternoon.

Now … the obvious question … why? Why even bother at this age? Well a builder chap I know said it without having to be told … muscle mass as one ages. Yes indeed, yep … that loss is one of the prime killers, prime bug and lurgy bringers, injury bringers, plus hip, elbow, neck … all of them depend on that muscle mass working properly.

This is not bodybuilding in the least, not gymratting, showing off to girls for obvious reasons … reason is that bodybuilding requires ultra-high intensity … to failure, it’s called. I must not do that, what with the dodgy circulation, must not go intense … but I must do something at least. And the results have certainly restarted again after five rounds. Started light, today I go medium … but it cannot be done without proper food.

Plus the times I post, even phone MMutR … must be around certain times of day. The wildcard is usually IYE. One good result from it all is active mind and body, one downside is much more sleeping, plus losing the remaining time alive. On the other hand, who wants to be a vegetable? …/END.

10. Yes, it was a clip

… I’m not running it as I don’t like when girls are punched in the face, either by men or THAT demographic, Big Mike types.

It does make one wonder though … why so much fraternising black man white woman … why don’t they go for their own species?

Which does bring me to the point about all this savage rape gang on white girls … how the heck are those white girls even getting to meet these creeps in the first place? That side of the coin, Rupert and Sammy, does need looking at.