(0956)(1040)
9. IYE/Karli Bonne double
8. IYE talks legs, I talk cochlea
JH: This is very much one I’m concentrating on, coupled with always “walking down corridors”, i.e. arranging the abode so that it’s almost an obstacle course … with handholds. Even our outside stairs are a virtual corridor, with handrailing. Lower legs, feet, cochlea in ear … pay attention to them.
IYE: “Warning! Your Legs Weaken First! Eat These 10 Foods To Strengthen Them!”
https://youtu.be/_6-IUD6QPyI?si=hwtD8ZuZlSkqCmUQ
7. Another of these “as it is here …
… so it is downunder” items:
A bit sad, this one. Many an ex-footballer has gone into the media or else has taken over a pub … Corey is one of the greatest backmen ever … not only almost impossible to get past but also a general for the defence … plus a nice guy. He’s one of those rarer players that even the opposition rates and likes.
I’m thinking he’ll be living on his capital for now … hope it does not impinge on his marriage.
6. Elon gives thanks
5. I’ve added two links, from Steve and IYE
… to Bookmarking, under Other, in the navbar above. Bemused by one of them in which one naughty organisation spills the beans on the other. Love it when miscreants fall out.
5. That article by the compass and set ◼️brigade tickled me too. 🙂
“Warning! Your Legs Weaken First! Eat These 10 Foods To Strengthen Them!”
as a Registered Cardiovascular NurseCV NP,
the foods may well be beneficial, but loss of leg strength is a latent indicator of overall CV function.
Exercise.Walking.
At an absolute minimum can have life altering benefits on one’s overall health, longevity, mental outlook. simple swimming regimens have huge CV impact on a
overall health as well.
none of this is medical advice.
merely,
decades of anecdotal experience/communications of a highly personal nature.
fwiw
Redacted